TOURNAMENT RULES

Rule Set Disclaimer

The Rocky Mountain Armwrestling League (RMAL) is not affiliated with the International Federation of Armwrestling (IFA). However, to provide consistency, fairness, and a professional competition experience, RMAL has chosen to use the IFA rule set for all sanctioned tournaments, super matches, and ranked matches.

All competitors are expected to familiarize themselves with the IFA rules before competing. By using an established and widely recognized rule set, we aim to ensure fair competition and consistent officiating across all RMAL events.

IFA RULE SET

Quick Rules

Winning a Match

A match is won by pinning your opponent's hand to the pin pad in accordance with the official IFA rules.

Fouls

Common fouls include:

  • False starts

  • Elbow fouls

  • Intentional slips

  • Letting go of the peg

  • Unsportsmanlike conduct

Two fouls generally result in a loss of the match unless otherwise specified by the official rules.

Straps

Matches will be placed into straps according to the official IFA rules and referee discretion.

Equipment

Approved competition tables will be used at all RMAL events.

Only approved chalk and equipment are permitted.

Referee Decisions

Referee decisions are final.

Any protests must be made through the Tournament Director before the next round begins.